We all get knocked off course from time to time, but how do we come back to balance? We tap our way out of that place, releasing those thoughts that no longer serve to get back on track and centered.
EFT, Emotional Freedom Technique, is a form of energy psychology that combines the mind, body and its energy field to relieve emotional and physical imbalances such as chronic pain, addictions, stress and anxiety.
This simple, yet potent technique is rooted in Traditional Chinese Medicine and modern psychology. Tapping on meridian endpoints while saying certain phrases quickly gets to the heart of the issue working to rewire the brain, calm the amygdala and create safety in the body to ease stress and release trauma.
During this workshop, we will explore EFT and learn the tapping points and sequence to empower you to live your best life. This technique can be used anytime, any place and doesn't require any tools to purchase or lug around. Together, we will tap to Release Stress, Anxiety + Overwhelm, Relieve Chronic Pain and Call in Abundance + Confidence.