We all get knocked off course from time to time; but how do we get back to center, balanced and moving in the direction we want to be going? We tap our way out of that place and get back on track.

EFT, Emotional Freedom Technique, is a form of energy psychology that combines the mind, body and its energy field to treat emotional and physical imbalances. EFT is rooted in Traditional Chinese Medicine and is called tapping because we are tapping on endpoints of the meridians of the body while saying certain statements and while focusing on the challenge of what is going on in our lives.

This month we welcome the Flower Full Moon Total Lunar Eclipse in Sagittarius on Wednesday, May 26th. Sagittarius, a Fire sign, is about higher education, endless optimism and seeking freedom.

Living in harmony with the Moon, the Stars and the Earth connects us to our internal universe and natural flow. As above so below, as within so without, as the universe so the soul.

Mudras are yoga for the hands. In yoga practice, we use yoga poses called asanas to improve our well-being. Much like asanas, we can use hand mudras to help clear our mind, improve health, find ease in meditation and cultivate inner peace and tranquility.

During this workshop we will explore mudras and their different benefits along with the 5 elements of Ayurveda. Then we will cleanse and balance our chakras with specific mudras, mantras and meditations.

This month we welcome the Pink Full Moon in Scorpio on Monday, April 26th.

Living in harmony with the Moon, the Stars and the Earth connects us to our internal universe and natural flow. As above so below, as within so without, as the universe so the soul.

We can work with the moon's cycles as it moves through the elements and zodiac signs for all aspects of life; from business planning, goal setting and productivity to social engagements, personal health and menstrual cycles, planting seeds and general energy planning.

On Earth Day we will gather in community to honor this beautiful planet we call home and connect with nature, the 4 directions and 4 elements through an elemental grounding and moving meditation based on Tai Chi.

Get ready to move your body in gentle flow, connect with your natural energy source and sync with the cycles of nature.

If you can find a space in nature where you have reception, please do and if not, participating inside is totally perfect too.

This month we welcome in the Worm Full Moon in Libra on Sunday, March 28th.

Living in harmony with the Moon, the Stars and the Earth connects us to our internal universe and natural flow. As above so below, as within so without, as the universe so the soul.

We can work with the moon's cycles as it moves through the elements and zodiac signs for all aspects of life; from business planning, goal setting and productivity to social engagements, personal health and menstrual cycles, planting seeds and general energy planning.

Full Moons are the peak of each cycle where energy is bountiful and seeds planted are coming to fruition. They are a time that illuminates the theme of a cycle that started on the new moon and to shed and let go what is no longer serving as we move into the second half of the moon cycle with more clarity.

Did you know that you can use acupressure, aka acupuncture without the needles, to stimulate your chi, immune system, organs and overall health?

We have the ability to heal ourselves from the inside out using Traditional Chinese Medicine, an ancient Eastern healing wisdom. Sometimes thought of as alternative medicine, this is actually one of the the original medicines of the world dating back more than 2,200 years.

On Thursday, March 18th from 6-7:30pm PST, we are going to explore the world of Traditional Chinese Medicine while we tap into our inner body wisdom and innate ability to heal ourselves. We will take a journey through chi, the principles of yin and yang, the 5 elements theory and the energetic meridian system of the body.

Join us Tuesday, March 9th for this month's Spiritual Entrepreneurship Circle. We will be syncing with the energies of the Pisces New Moon. As we approach the middle of Pisces Season, we are guided to keep growing spiritually. This 12th and final sign of the Zodiac is associated with completion, releasing and letting go.

We welcome in the Snow Full Moon in Virgo on Saturday, February 27th. We will begin our ceremony with an opening ritual to come together as a group, invoke the illuminating presence of the Virgo full moon and open our energy and senses to the Divine. Then we will explore the eight moon phases, dive into the full moon astrology forecast, journal and finish with a Reiki infused meditation.

You may be familiar with your birth stone or find yourself drawn to specific crystals. Many people like to wear crystals in jewelry, keep them close by in a pouch, create an alter or use them as a talisman. Crystals are invigorating, calming, healing, supportive, energizing and more. These beautiful and detailed stones grow from the Earth and each has its own vibrational frequency providing a unique benefit.

Working with crystals can aide in mental, emotional, physical and spiritual well-being

This month we welcome in the Wolf Full Moon in Leo on Thursday, January 28th. The full moon is a time of illumination as well as culmination that can bring energy to a head. We get to see the fruits of our labor and pick up on things with more clarity.

We will open our circle with a grounding meditation to come together as a group and honor the illuminating presence of the full moon and open our energy and senses to our higher selves and the Divine. Then we will explore the eight moon cycles and their spiritual meanings, dive into the full moon astrology forecast, do an animal medicine card reading of the wolf, journal and finish with a Reiki infused meditation to a backdrop of sound healing music.

Join me for an evening of chakra exploration and meditation from the root up to the crown. Chakras are the energy centers in your body which energy flows. These energy centers are directly linked to mental, physical, emotional and spiritual attributes and well being. Chakras are constantly in flux and can be imbalanced by becoming underactive or overactive and our being as a whole becomes imbalanced often leading to dis-ease and/or emotional blocks which disrupt our internal environment and harmony.

This workshop is designed for us to connect in community, learn and hold space for everyone’s unique healing journey.

In the first half, we will explore each chakra and I will share about the location, color, element, sound, mantra, attributes, crystals, essential oils and an affirmation for each.

In the second half, I will lead you in a guided, grounding and clearing chakra meditation for a journey of deep relaxation, Earth connection and energy restoration. I will infuse our meditation with some Reiki energy medicine to address our physical, mental, emotional and light bodies.

Have you heard of Emotional Freedom Technique (EFT)? Also known as tapping, this simple yet powerful technique can be used for a wide range of emotional and physical issues from insomnia to headaches, anxiety, depression, addiction and symptoms of trauma. Research has show it can actually improve brain structure and function.

EFT is a form of energy psychology that combines the mind, body and its energy field to treat emotional and physical imbalances. EFT is rooted in Traditional Chinese Medicine and is called tapping because we are tapping on endpoints of the meridians of the body while saying certain statements while focusing on the challenge of what is going on in our lives.

We all get knocked off course from time to time; but how do we get back to center, balanced and moving in the direction we want to be going? We tap our way out of that place and get back on track.

During this workshop, we will explore EFT and learn the tapping points and sequence to empower you to live your best life. This technique can be used anytime, any place and doesn’t require any tools to purchase or lug around. We will tap for balance, abundance and confidence. This is a great tool to have as you move through the end of 2020 and embark on a fresh new year of 2021.

This month we welcome in the Beaver Full Moon Penumbral Lunar Eclipse in Gemini on Monday, November 30th at 1:43 AM PST.

We will open our circle with a grounding meditation to come together as a group and honor the illuminating presence of this special full moon lunar eclipse and open our energy and senses to our higher selves and the Divine. Then we will explore the eight moon cycles and their spiritual meanings, dive into the full moon astrology forecast, do an animal medicine card reading of the beaver, journal and finish with a Reiki infused meditation to a backdrop of sound healing music.

Come explore nature’s powerful gifts and natural medicine and learn how to incorporate essential oils into you life for overall health and wellbeing.

Essential oils have been used throughout history in many cultures around the globe for their medicinal and therapeutic benefits. Modern trends toward more holistic approaches to self care and growing scientific validation of alternative health practices are driving a rediscovery of the profound health benefits of these oils.

You may be familiar with your birth stone or find yourself drawn to specific crystals. Many people like to wear crystals in jewelry, keep them close by in a pouch, create an alter or use them as a talisman. Crystals are invigorating, calming, healing, supportive, energizing and more. These beautiful and detailed stones grow from the Earth and each has its own vibrational frequency providing a unique benefit.

Mudras are yoga for the hands. In yoga practice, we use yoga poses called asanas to improve our well-being. Much like asanas, we can use hand mudras to help clear our mind, improve health, find ease in meditation and cultivate inner peace and tranquility. These hand gestures send signals to our brain and help to re-program emotional patterns. Each mudra has an individual effect on our mind and body. During meditation they help us to relax and increase our ability to concentrate.