A holistic approach to healing focuses on the whole person: Mind, Body and Soul. These three aspects of self do not exist in isolation; they work synergistically. When you give yourself optimal conditions to heal, you can heal yourself.

No one does the healing for you, you hold the key to heal yourself. 

I have found that the key to breaking free from the pain cycle is often found in a combination of these three aspects. It may be that we find what relieves our body pain, is actually through working with the mind and soul. Or, we may feel that what is troubling our mind, is relieved through the soul and the body. 

↞ IN THIS EXPERIENTIAL MASTERCLASS, YOU WILL ↠

✨ Discover tools to reclaim your power

✨ Experience a practice to bring your body, mind and soul into balance and alignment so you can clear your mind, feel grounded and deeply supported

✨ Learn how to unwind and regulate your nervous system so you can come out of a survival state of fight, flight, freeze or appease and come into a space where you can rest, digest and heal

✨ Discover how to use your breath to feel calm and at peace in the present moment

✨ Learn techniques to pattern interrupt the cascade of the pain cycle for immediate relief and ongoing support

GUIDED BY: Megan Allen 

ENERGY EXCHANGE: FREE

🪄 ACTIVATION ITEMS TO BRING 🪄

⟡ Journal + Pen

⟡ Water

💡 ACTIVATION TIPS 💡

⟡ Please register to reserve your spot. Once you sign up, you will receive an eventbrite email confirmation that includes the Zoom link and password.

⟡ A replay will be available for 7 days after the live, so you don't have to attend live in order to sign up + enjoy the activation.

⟡ Invite family + friends to experience the activation with you. 

⟡ Find a cozy, quiet space to sit or lie down comfortably.