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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/experientialjourneythroughthe7chakras</loc>
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    <lastmod>2021-01-16</lastmod>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/spiritualentrepreneurshipcircle</loc>
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    <lastmod>2022-06-22</lastmod>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/tappingintoyourpowerwitheft</loc>
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    <lastmod>2020-12-11</lastmod>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/beaver-full-moon-lunar-eclipse-circle</loc>
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    <lastmod>2020-11-18</lastmod>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/plantmagic-essentialoils</loc>
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    <lastmod>2020-10-20</lastmod>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/loveisintheearth</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-22</lastmod>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/emotional-wellness-mudra-meditations</loc>
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    <lastmod>2020-10-05</lastmod>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/acupressureforvitality</loc>
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    <lastmod>2020-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/2020elementalmovingmeditation</loc>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/upcoming-workshops-ceremonies/2020chakraworkshop</loc>
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    <lastmod>2020-06-12</lastmod>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1521023725915-FWVRTU02072QRZT4T3VX/image-asset.jpeg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Photo by ElenaBelozorova/iStock / Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1519805162330-A8W18GKC0ZVNK30YQAKK/mohamed-nohassi-229698-unsplash.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1521098155274-ZGY4P5AL3098XPTCITXC/shifaaz-shamoon-370863-unsplash.jpg</image:loc>
      <image:title>HOME</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/meet-megan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/2a519523-2b95-4417-8f15-0677cadb96c5/EMBODY-CR-MEGAN-9313+Square+Copy.jpg</image:loc>
      <image:title>MEET MEGAN - Hi, I’m Megan.</image:title>
      <image:caption>Welcome to my sanctuary, all are welcome here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/blessimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1520847883135-Y66ZS1XM40V7GQ4JELQD/hand-1715978_1920.jpg</image:loc>
      <image:title>CLIENT BLESSIMONIALS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/practice-philosophy</loc>
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    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1520227298642-HOE3FKC0BEXGR11IAFVS/jeremy-thomas-75753-unsplash.jpg</image:loc>
      <image:title>PRACTICE PHILOSOPHY</image:title>
    </image:image>
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  <url>
    <loc>https://www.mindbodysoulwellness.com/contact</loc>
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    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1520226930829-GPC6O2885X3M5M9C1LEU/matthew-kane-278419-unsplash.jpg</image:loc>
      <image:title>CONTACT</image:title>
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  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/workshop-participant-blessimonials</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/giving-back-to-mother-earth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1618894643684-QUPIEXLUDX1YZ6LRVVL3/Zoom+Backgrounds_V10.jpg</image:loc>
      <image:title>GIVING BACK TO MOTHER EARTH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1618896091850-MWB1YIOVJD4YZVNZDWNL/ReforestationDesign.png</image:loc>
      <image:title>GIVING BACK TO MOTHER EARTH</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/thepowerofsacredritual-day1-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625692180998-3G64F5DS1L6CBVHH5WMT/IMG_0189+2.jpg</image:loc>
      <image:title>DAY 1 SACRED INTERVIEW - Hosted by Megan Allen</image:title>
      <image:caption>Megan is an integrative wellness practitioner, medical Reiki master and certified massage therapist. Her work focuses on a holistic approach to health; honoring a person's emotional, mental, physical and spiritual wellbeing. Her mission is to inspire growth and promote healing from within and she tailors her sessions, workshops and ceremonies to reflect this. She incorporates techniques and teachings from her healing disciplines as well as her love for Traditional Chinese Medicine, crystals, essential oils, astrology, animal medicine + tarot cards and a deep reverence for nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1627025129926-JG5V9Z6YXZ1I9Y363OUT/Power+of+Sacred+Ritual++Day+1+Vickie+Email.png</image:loc>
      <image:title>DAY 1 SACRED INTERVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625691610554-XAPFJ3YP1Q0XHI2SCRNN/IMG_1012.jpg</image:loc>
      <image:title>DAY 1 SACRED INTERVIEW - Vickie Ossai</image:title>
      <image:caption>Vickie is a business owner from Vancouver, BC. Although she specializes in business development, her focus for the past decade has been meditation, rituals manifestation, and the law of attraction. She first encountered magic at the age of 8 when she watched her mother receive a tarot card reading. Right there, her love for magic and a magnetic pull towards the full moon was born.  As an adult, she realized how much of her life she had unconsciously manifested; she understood the magic of dreaming, creating her life and writing down her goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/thepowerofsacredritual-day5-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625692180998-3G64F5DS1L6CBVHH5WMT/IMG_0189+2.jpg</image:loc>
      <image:title>DAY 5 SACRED INTERVIEW - Hosted by Megan Allen</image:title>
      <image:caption>Megan is an integrative wellness practitioner, medical Reiki master and certified massage therapist. Her work focuses on a holistic approach to health; honoring a person's emotional, mental, physical and spiritual wellbeing. Her mission is to inspire growth and promote healing from within and she tailors her sessions, workshops and ceremonies to reflect this. She incorporates techniques and teachings from her healing disciplines as well as her love for Traditional Chinese Medicine, crystals, essential oils, astrology, animal medicine + tarot cards and a deep reverence for nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1627026000105-YT1032MJKHL874NCJAL7/Power+of+Sacred+Ritual+Day+5+Valerie+Email.png</image:loc>
      <image:title>DAY 5 SACRED INTERVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625690992578-W7UVAT65EWZBAJP3Y3PT/Valerie+Shakti+Bottazzi.jpg</image:loc>
      <image:title>DAY 5 SACRED INTERVIEW - Valerie Shakti Bottazzi</image:title>
      <image:caption>She is a best-selling author, 3-time entrepreneur, motivational speaker, and Fulbright Scholar. A happy survivor of over 30 years in the corporate world, Valerie has experienced firsthand the emptiness that living out of alignment with purpose can bring. As a certified coach, she teaches her clients how to make the same journey she has: that of quieting the analytical mind so that the inner wisdom can blossom. The women who work with her become deeply connected to their own soul’s work and lead a life of inspired action, purpose, passion, and prosperity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/thepowerofsacredritual-day3-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625692180998-3G64F5DS1L6CBVHH5WMT/IMG_0189+2.jpg</image:loc>
      <image:title>DAY 3 SACRED INTERVIEW - Hosted by Megan Allen</image:title>
      <image:caption>Megan is an integrative wellness practitioner, medical Reiki master and certified massage therapist. Her work focuses on a holistic approach to health; honoring a person's emotional, mental, physical and spiritual wellbeing. Her mission is to inspire growth and promote healing from within and she tailors her sessions, workshops and ceremonies to reflect this. She incorporates techniques and teachings from her healing disciplines as well as her love for Traditional Chinese Medicine, crystals, essential oils, astrology, animal medicine + tarot cards and a deep reverence for nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1627025541146-S5XUSX6M69MH1G9QGURF/Power+of+Sacred+Ritual++Day+3+Theresa+Emaill.png</image:loc>
      <image:title>DAY 3 SACRED INTERVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625690708519-1JOK11YDV9JOHD25MXMG/tee2.jpg</image:loc>
      <image:title>DAY 3 SACRED INTERVIEW - Theresa Dintino</image:title>
      <image:caption>Theresa is the author of eight books and serves as a guide and spiritual mentor to many. While attempting to reclaim and restore her ancestral medicine lineage, the Italian Strega tradition, Dintino was surprised to be “claimed” by the West African Dagara tradition of stick divination. Honored by this invitation, she pursued it, and in 2011 was initiated into this potent form of divination. Besides her family and daughter, this turned out to be the greatest gift of her life. Stick divination helped Dintino find her way back to her own lineage and enables her to help others find and restore theirs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/thepowerofsacredritual-day2-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1627025360682-GQXV2R2I4HVWGQGKK4RG/Power+of+Sacred+Ritual+Day+2+Ashley+Email.png</image:loc>
      <image:title>DAY 2 SACRED INTERVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625692180998-3G64F5DS1L6CBVHH5WMT/IMG_0189+2.jpg</image:loc>
      <image:title>DAY 2 SACRED INTERVIEW - Hosted by Megan Allen</image:title>
      <image:caption>Megan is an integrative wellness practitioner, medical Reiki master and certified massage therapist. Her work focuses on a holistic approach to health; honoring a person's emotional, mental, physical and spiritual wellbeing. Her mission is to inspire growth and promote healing from within and she tailors her sessions, workshops and ceremonies to reflect this. She incorporates techniques and teachings from her healing disciplines as well as her love for Traditional Chinese Medicine, crystals, essential oils, astrology, animal medicine + tarot cards and a deep reverence for nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625686767240-DCXD8PI7W7OUVZFJM6ZI/Ashley%2BRiver%2BBrant.jpg</image:loc>
      <image:title>DAY 2 SACRED INTERVIEW - Ashley River Brant</image:title>
      <image:caption>Ashley is a multidimensional artist, author, Earth-Spirit medium, and teacher of feminine wisdom. Her creative work is a visual dedication to a path of liberation, pleasure, nurturance, and beauty. Through her art and teachings, her intention is to pave a path home to the sacred, assisting us all in returning to our creative nature, and remembering the innate wisdom, magic, and love that lives within ourselves, each other, and all around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/thepowerofsacredritual-day4-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1627025739621-CEWUCG2JDXDBH2HNZY16/Power+of+Sacred+Ritual+Day+4+Heather+Email.png</image:loc>
      <image:title>DAY 4 SACRED INTERVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625692180998-3G64F5DS1L6CBVHH5WMT/IMG_0189+2.jpg</image:loc>
      <image:title>DAY 4 SACRED INTERVIEW - Hosted by Megan Allen</image:title>
      <image:caption>Megan is an integrative wellness practitioner, medical Reiki master and certified massage therapist. Her work focuses on a holistic approach to health; honoring a person's emotional, mental, physical and spiritual wellbeing. Her mission is to inspire growth and promote healing from within and she tailors her sessions, workshops and ceremonies to reflect this. She incorporates techniques and teachings from her healing disciplines as well as her love for Traditional Chinese Medicine, crystals, essential oils, astrology, animal medicine + tarot cards and a deep reverence for nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1625691182998-3LD2BU09DKFJAOA4SJKO/julian_marcus_photography-1+%283%29.jpg</image:loc>
      <image:title>DAY 4 SACRED INTERVIEW - Heather Straube</image:title>
      <image:caption>Heather is Founder of Priestess Apprentice, Galactic Reiki and Sacred Leadership Academy and has been a thought leader, educator, sacred activist, singer, ceremonialist, top psychic, priestess initiate and community center owner over the course of thirty years. For a decade now, Heather has led women visionaries, healers and wayshowers on empowering journeys of the heart and soul, so that they can find their voice, share their gifts, create their conscious communities and embrace their divine leadership roles to evolve life on the planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/holistic-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/e588f7e2-e473-4cd9-9aaf-34f2509e554f/IMG_2057.jpg</image:loc>
      <image:title>1:1 HOLISTIC SESSIONS - FLORA</image:title>
      <image:caption>Megan is an extremely skilled healer, lightworker and spirit mama! She has a way of connecting and holding space that is supportive and non-judgmental which allows you to be fully present with your own emotions. In our one session together I experienced a great release of emotion around something I'd recently experienced that was weighing heavily on me. More importantly, I haven't thought about it since, it's not stuck and I'm not ruminating about it as I normally do. It's hard to express in words how healing the experience felt. Thank you Megan, you left me with a sense of peace that for which I am forever grateful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/e4efac70-98db-4cd1-bddb-6db36f115ab4/IMG_2055.jpg</image:loc>
      <image:title>1:1 HOLISTIC SESSIONS - QUINNE</image:title>
      <image:caption>About Megan and the incredible medicine of her work. Her guided energy medicine session left me feeling light and as if some real shadow was cleared. That extra piece that was constricting my flow. Suddenly after allowing her magic in and giving her full permission to tune in to my field I could feel the shift, literally. This work is unique and no one person will have the same experience. She seemed to tune into me specifically. I have moved more freely and with greater ease, peace and clarity since I got up from our session. She has an incredible empathetic and loving capacity. Her wisdom and grace and gentle spirit can resonate with anyone. I am so grateful for the session I was privileged to have and for the clarity it afforded me. The path is again illuminated. Thank you Megan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/88b9aa74-bc60-4c8a-9db2-a45916f6c724/IMG_0636.jpg</image:loc>
      <image:title>1:1 HOLISTIC SESSIONS - JESSICA</image:title>
      <image:caption>Megan is a fantastic coach. She is supportive, kind, generous, available, attuned to her clients' needs. She is a wonderful listener and thoughtfully connects ideas such that I am able to apply them to reach my goals. She helped me transform loose thoughts into concrete action plans and helps me to set deadlines so that I can achieve these steps. She lovingly follows up with me about my progress in an encouraging way. I know that she wants me to succeed. Her energy and enthusiasm for her work is palpable. I highly recommend her for coaching and energy work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59668ff59de4bbe78e4404ae/1660111827095-OEIYGLL1MEO0S23ZZS0S/sarah-brown-cVt0u781VGo-unsplash.jpg</image:loc>
      <image:title>1:1 HOLISTIC SESSIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/podcast-interviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/terms-conditions-adirondack</loc>
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    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.mindbodysoulwellness.com/shipping-info-adirondack</loc>
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